思穎心理診所
TALK THERAPY
Personalised Attention for All Your Wellbeing
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
I CAN SUPPORT WITH
- DEPRESSION
Low or unstable moods; feelings of low self-worth, helplessness; sadness; lack of motivation; psychological trauma, or grief and loss - ANXIETY
Social phobia; generalised anxiety; health anxiety; perfectionistic thinking; panic attacks; specific phobias - OBSESSIVE AND COMPULSIVE TENDENCIES
Intrusive and unwanted thoughts; repetitive or ritualistic behaviour; excessive consciousness or uncontrollable guilt - DEVELOPMENTAL AND IDENTITY STRUGGLES
Self-identity; youth psychological development; cultural, gender and/or sexual minority concerns; Migrant and ethnic minority mental wellbeing